Am I doing this right..

[TimW19]

Hey all, just wondering what / If could be done to improove my diet and plans...

Height: 198cm (lanky bastid!)
Weight: 81kg
Age: 19
Sex: M
BMR: 2034.1
Activity Factor: x1.55
TDEE: 3152.9
Goal: get stacked as possible as quick as possible!
Training Experience: 1/2 on / off just started again last month. Currently 5 days a week working different parts of body on different days. pushing myself each set.


THIS MEAL PLAN IS JUST A ROUGH OF WHAT I HAD TODAY.. IT USUALLY DIFFERS BUT GENERALL ALWAYS THE SAME BASIS.

Meal 1 8am :
- Bowl All bran cerial
- 1 cup Semi skimmed milk
- 2 cups orange juice
- 2pc wholemeal toast with peanut butter

Meal 2 11am:
- Protein Flapjack (25g protein, 37g carb, 7g fat )
- Crisps, Chocolate bar (cheat )
-
-
Meal 3 1pm:
- Big Bowl Pasta, with Chicken, bacon and avacardo
- Large Sausage roll
- Crisps (cheating i knoww)
- Bowl of Noodles.

Meal 4 4pm Pre-workout:
- 2pc wholemeal bread
- Chicken Breast
- Protein flapjack
OR
- 1 wholemeal pitta with peanut butter
- Protein flapjack

Meal 5, Post-workout 7pm:
-Protein Shot straight after work out (25g protein )

Meal 6, Dinner 8pm
- Chicken / Or red meat.
- lots of Potato's
- Veggies ( broccoli , carrots, green beans )
- Generally cheese & crackers after..

Meal 7, 11pm :
- Protein Shake or Shot.


I know that the crisps are a bit cheating. However, over the last 2years of sitting in an office eating CRAP all day, i've put on about 6lb's... ! I am mega Ectomorphic and i find it a total struggle to put any mass on.

Ps good thing I have a big appetite!

Thanks!

 

[Lean and Mean]

I'd ditch the the chocolate bar crips, sausage roll, and cheese/crackers....at least don't eat them EVERY day. There are better options.

What is the shot in meal 7? Shot of alcohol? lol

 

[TimW19]

Haha no sorry, Its the IDS Whey Protein shots., I believe it contains 25g of whey protein in a small test tube thing.

What should I replace the crisps with? As i like to snack during my day at work. Nuts?

 

[Lean and Mean]

Almonds are good nuts. Also for your pasta dish I would ditch the bacon and make sure the pasta noodles are whole wheat - not white.