am i doin this right??

[protobe]

Okay i've switched and now i'm to doing each bodypart once a week so tell me if i did this right?
flat bench 6 sets
barbell seated curl 6sets
inclined 5 sets
dumbell curl 4 sets

I'll tell you what thouhg i feel a lot better after this wokrout than picking 3 or 4 exercies just stick with two and get the sets in. any replies or thought are appreciated thanks
protobe

 

[Tweakle]

sounds good to me!

 

[protobe]

cool so this is right than just doin this once a week each bodypart ?? cool

 

[guldukat]

Okay i've switched and now i'm to doing each bodypart once a week so tell me if i did this right?
flat bench 6 sets
barbell seated curl 6sets
inclined 5 sets
dumbell curl 4 sets

I'll tell you what thouhg i feel a lot better after this wokrout than picking 3 or 4 exercies just stick with two and get the sets in. any replies or thought are appreciated thanks
protobe

'Sup man.

I'm a little confused by the exercises listed. You're doing 6 sets of a seated BB curl...preachers?

The next exercise is "inclined." Are these incline curls, or incline presses?

If you meant the latter, I'd have to do them after the flat bench. If you meant the former, I'd have to restructure things somewhat...6 sets of pecs and 15 sets of biceps seems, well, odd.

In a somewhat different vein, how many of these are work sets? What kind of rep range are you using?

 

[protobe]

well its a chest press the inclined. I do my chest in pyramid goin from 10 to 8 to 7 to 6 to 3 to 1 than drop weight an ddo 5 reps of my lowest weight from the start. Now the setaed barbell curl is just that a seated barbell curl no preacher pad or anythng its just like a regular standing babell curl but you sit ( you can add some more wight becasuse of a leser range of mtion ) so 10-12 sets of chest as well as bis

 

[guldukat]

well its a chest press the inclined. I do my chest in pyramid goin from 10 to 8 to 7 to 6 to 3 to 1 than drop weight an ddo 5 reps of my lowest weight from the start.

I see.

How, might I ask, did you come upon this rep/set scheme, and do you always attempt a 1 RM?

Further, how many of those sets do you take to failure/close thereto?

Now the setaed barbell curl is just that a seated barbell curl no preacher pad or anythng its just like a regular standing babell curl but you sit ( you can add some more wight becasuse of a leser range of mtion ) so 10-12 sets of chest as well as bis

Hmm...

I've heard of such curls but other than using more weight, I don't really get the point. I think standing curls are probably your best bet.

In any event, chest and biceps make for a fun split. What does the rest of the week look like for you?