SoreArms
New member
I've been getting bored of my routine, and I would think that my muscles need change too. I think most people will do a few weeks of one routine and change it up again in a few weeks and so on. What if I alternate 2 routines every week, will that work too?
I was thinking of something like this
Back
Week 1
tbar
lat pull down
low row
pull ups
Week 2
high lat row (smith machine)
bent over db rows
lat pull down
pull ups
*(deads will be thrown in there some time soon, as soon as I learn how to dl)
chest
week 1
incline db press
smith machine press
cross over cable
week 2
flat bench
decline bench
cross over
legs will stay the same untill I start DL, then I will alternate squats one week, no DL, and DL the next week, no squats. Probably do leg press on non squat days.
What you guys think?
Any input on my choice of excercises is greatly appreciated.
I was thinking of something like this
Back
Week 1
tbar
lat pull down
low row
pull ups
Week 2
high lat row (smith machine)
bent over db rows
lat pull down
pull ups
*(deads will be thrown in there some time soon, as soon as I learn how to dl)
chest
week 1
incline db press
smith machine press
cross over cable
week 2
flat bench
decline bench
cross over
legs will stay the same untill I start DL, then I will alternate squats one week, no DL, and DL the next week, no squats. Probably do leg press on non squat days.
What you guys think?
Any input on my choice of excercises is greatly appreciated.