Alright to work biceps 5 times a week?

[ohashi]

I was just wondering if it was alright to work your arms 5 times a week. Think it might be overtraining?

This is my split as of now:

Mon: Chest, biceps, abs
Tues: Chest, biceps
Wed: Biceps, triceps, abs
Thur: Chest, triceps, biceps
Fri: Chest, biceps, abs
Sat: Rest
Sun: Rest


Don't want to overtrain

 

[HotDamnItzDavid]

I was just wondering if it was alright to work your arms 5 times a week. Think it might be overtraining?

This is my split as of now:

Mon: Chest, biceps, abs
Tues: Chest, biceps
Wed: Biceps, triceps, abs
Thur: Chest, triceps, biceps
Fri: Chest, biceps, abs
Sat: Rest
Sun: Rest


Don't want to overtrain

LOL

 

[Tagio]

HAHAHAHA

 

[Tagio]

nah bro if you make sure to keep the intensity high on the biceps they will be forced to grow. I like to warm up with some light barbell curls then move to cable curls for 3 sets of 10 to extreme failure then move to db preacher curls for 6 sets of 15 to absolute failure. Then on to 4 sets of ez-bar curls for extreme assisted negatives. I finish it off with a burnout set with an olympic bar staring intensely at my reflection in the mirror.

 

[Sub-Zero]

k good. its a joke...for a second i was scared

 

[faller]

I think thats a good beginner workout! By why are you taking sat and sun off? If you arent committed, then dont bother.

 

[plowboy]

i would say thats a bit much your not giving your muscles time to repair. try cutting back one or two days a week.

 

[Moen]

If you don't want to bring up the effort to do AM and PM biceps workouts ED then forget about biceps growth !

 

[Tweakle]

You're not training chest for 3 days, what's up with that? Like the guy above me said if you can't commit to at least a twice daily split then you can't expect any gains.

 

[sfreak49]

all too funny. its d way most people train in my university weit room......my letters between f and j aint workin by te way

 

[genarr3]

k good. its a joke...for a second i was scared

Sad truth is there are people that train like this.

 

[JT Iron]

If you really want the frat guy workout, it looks like this:

Monday: Chest/biceps
Tuesday: act like a tool
Wednesday: act like a tool
Thursday: act like a tool/drink
Friday: tool/drink
Saturday: tool/drink
Sunday: tool

 

[HotDamnItzDavid]

all too funny. its d way most people train in my university weit room......my letters between f and j aint workin by te way

LOL at that too.

 

[Lord_Suston]

If you don't want to bring up the effort to do AM and PM biceps workouts ED then forget about biceps growth !

God Damn Right!!!!!

 

[faller]

If you really want the frat guy workout, it looks like this:

Monday: Chest/biceps
Tuesday: act like a tool
Wednesday: act like a tool
Thursday: act like a tool/drink
Friday: tool/drink
Saturday: tool/drink
Sunday: tool

This one really brought a smile to my face! :-D

 

[forty-six & 2]

if you really wanna put on size, you're going to need to drink more than that. at least 5 nights a week. plus, don't let monday's workout get in the way of acting like a tool.

 

[super_rice]

Sad truth is there are people that train like this.

unknowledgable? yes. even stupid? yes. painful? gotta be.

dedicated? hell yeah. now if someone could only steer these people in the right direction

 

[Brett44444444]

If you really want the frat guy workout, it looks like this:

Monday: Chest/biceps
Tuesday: act like a tool
Wednesday: act like a tool
Thursday: act like a tool/drink
Friday: tool/drink
Saturday: tool/drink
Sunday: tool

This one really brought a smile to my face! :-D

haha, awsome.... so true

 

[Slyder190]

If you really want the frat guy workout, it looks like this:

Monday: Chest/biceps
Tuesday: act like a tool
Wednesday: act like a tool
Thursday: act like a tool/drink
Friday: tool/drink
Saturday: tool/drink
Sunday: tool

JT you got it wrong my man. Chest and Bis is the Saturday night workout. Never done on Mondays.

 

[NYBodyguard]

this thread make me laugh, thanks