casualbb Plat Hero Platinum Jan 31, 2003 #22 Did you ever consider reducing volume per workout but keeping the 2x/week frequency? -casualbb
coolcolj New member Feb 1, 2003 #24 why not half the sets and put both speed and max efforts workout together? works for me. Not everyone has teh abse to do 2 workouts for the same bodyparts per week, this is something you build up over time
why not half the sets and put both speed and max efforts workout together? works for me. Not everyone has teh abse to do 2 workouts for the same bodyparts per week, this is something you build up over time
skaman607 New member Feb 1, 2003 #25 see that's what i want to do, because I love deadliting and i dont want to give that up, because what spatts says is reasonable, maybe could do my ME workout and jut do core for the rest of the week
see that's what i want to do, because I love deadliting and i dont want to give that up, because what spatts says is reasonable, maybe could do my ME workout and jut do core for the rest of the week
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