swole
Well-known member
This will be my first prim.o run; I'm very excited. I want quality muscle on a maintenance diet. Goal is to make lean, gradual gains without bloat. I'm more concerned with continued muscle growth and development as opposed to overall strength gains.
Proposed:
WK 1-12 300mg testosterone enanthate EW
WK 1-12 600mg Prim.o EW
PCT derma sustain and hc.g
I was still making gains of 200mg Test Cy.p EW (this was my bridge) while keeping the water weight down which is why I'm confident the 300mg of test will serve it's purpose.
This is what I've been eating lately which will be the backbone to my cycle:
8 AM muscle milk RTD
9:30 AM scrambled eggs, 1 slice whole wheat toast with no calorie butter spray
12 PM lunch consists of one of the following:
2 cans of chunk white light tuna with 2 scoops of fat-free plain yogurt w/ diced apples, onions and a splash of balsamic vinegar
salmon steak with light italian dressing, broccoli, asparagus
grilled chicken breast with steamed veggies
i keep my lunch very lean
between 2-4 PM i snack on whole grains, beef jerky, nuts, or have another muscle milk RTD at my desk at work
4:30-5 PM one serving of whole wheat pasta with no calorie butter spray
6:30-7 workout
PWO - 50g malto/dextrose w/ 25g whey
dinner - usually same as lunch, either lean beef chili, fish, chicken...whatever i'm in the mood for
i have hc.g and dex on hand...as usual
i want to hear any suggestions from those who have run prim.o
i am thinking of injecting test once per week
and splitting the prim.o into two shots per week
oh and i run 5 minutes before every workout with one day of 20 min dedicated to cardio
comments and suggestions are greatly appreciated
Proposed:
WK 1-12 300mg testosterone enanthate EW
WK 1-12 600mg Prim.o EW
PCT derma sustain and hc.g
I was still making gains of 200mg Test Cy.p EW (this was my bridge) while keeping the water weight down which is why I'm confident the 300mg of test will serve it's purpose.
This is what I've been eating lately which will be the backbone to my cycle:
8 AM muscle milk RTD
9:30 AM scrambled eggs, 1 slice whole wheat toast with no calorie butter spray
12 PM lunch consists of one of the following:
2 cans of chunk white light tuna with 2 scoops of fat-free plain yogurt w/ diced apples, onions and a splash of balsamic vinegar
salmon steak with light italian dressing, broccoli, asparagus
grilled chicken breast with steamed veggies
i keep my lunch very lean
between 2-4 PM i snack on whole grains, beef jerky, nuts, or have another muscle milk RTD at my desk at work
4:30-5 PM one serving of whole wheat pasta with no calorie butter spray
6:30-7 workout
PWO - 50g malto/dextrose w/ 25g whey
dinner - usually same as lunch, either lean beef chili, fish, chicken...whatever i'm in the mood for
i have hc.g and dex on hand...as usual
i want to hear any suggestions from those who have run prim.o
i am thinking of injecting test once per week
and splitting the prim.o into two shots per week
oh and i run 5 minutes before every workout with one day of 20 min dedicated to cardio
comments and suggestions are greatly appreciated

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