Ok, During my cylce, should i take alpha lipoic acid or milk thistle to prevent liver damage. (should i take both) and how much? Is this over the counter suppliments?
I take my Milk Thistle and Cranbery all at once, and ALA I usually take 500 2 times a day....It probably should be split up more, but I would probably forget to take it.
1g of each ED is a good dose. Feel to go up to 2g ED though. I found that on days when I was feeling tired, after popping an extra 1g of cranberry extract I'd feel good to go. Try for at least 600mg ED of ALA as well.
1g of each ED is a good dose. Feel to go up to 2g ED though. I found that on days when I was feeling tired, after popping an extra 1g of cranberry extract I'd feel good to go. Try for at least 600mg ED of ALA as well.