Alpha Lipoic Acid (ALA)

[Big Johnson]

HEY FONZ,

THIS POST WAS GOING TO START OUT "SHUT THE FUCK UP, BITCH," BUT I DECIDED TO CHANGE MY TUNE.

FIRST, YOU AREN'T HALF AS HELPFUL OR KNOWLEDGABLE AS STEW, THOUGH ITS CLEAR AFTER READING YOUR POSTS FOR MONTHS YOU LIKE TO THINK YOU ARE. SHIT, I REMEBER WHEN YOU WERE TELLING EVERYONE TO TAKE 1000MG OF DECCA A WEEK AND THAT YOU COULD BUY RU486 FOR A DOLLAR OTC IN EUROPE.

SECOND, YOU DIDN'T REALLY CONTRIBUTE SHIT TO THIS POST. 50% OR 65%? WHO GIVES A FUCK? WHAT'S YOUR POINT, BRO.

DAMN, KNOW-IT-ALL GUYS LIKE YOU ANNOY THE FUCK OUT OF ME. STOP TRYING TO IMPRESS WITH YOUR "KNOWLEDGE" DUDE.

 

[Fonz]

HEY FONZ,

THIS POST WAS GOING TO START OUT "SHUT THE FUCK UP, BITCH," BUT I DECIDED TO CHANGE MY TUNE.

FIRST, YOU AREN'T HALF AS HELPFUL OR KNOWLEDGABLE AS STEW, THOUGH ITS CLEAR AFTER READING YOUR POSTS FOR MONTHS YOU LIKE TO THINK YOU ARE. SHIT, I REMEBER WHEN YOU WERE TELLING EVERYONE TO TAKE 1000MG OF DECCA A WEEK AND THAT YOU COULD BUY RU486 FOR A DOLLAR OTC IN EUROPE.

SECOND, YOU DIDN'T REALLY CONTRIBUTE SHIT TO THIS POST. 50% OR 65%? WHO GIVES A FUCK? WHAT'S YOUR POINT, BRO.

DAMN, KNOW-IT-ALL GUYS LIKE YOU ANNOY THE FUCK OUT OF ME. STOP TRYING TO IMPRESS WITH YOUR "KNOWLEDGE" DUDE.

Ok, so I guess my degrees don't really count.
Please read my post and Cockedzl's post.
Stew WAS WRONG. That simple.
"I don't contribute shit"
"Know-it-all"
"Shut the fuck up bitch"

"stop trying to impress with your knowledge"

Ok, so I guess I can't help anybody because I know
things they don't.

So this is what I get for helping people out; Insults.

Fine. Bye.

 

[santo smith]

is 11.00 for 60 caps of 100mg each a good price for ALA

 

[WonderWoman]

Help!!

Okay folks. I'm obviously a bit slow here. I've heard it said that ALA helps with maintaining leaness, and helps to access energy stores when training on little/no nutrients. For example early morning, empty stomach cardio during cutting season. Please fellas, in laymans terms what will I gain, or lose as the case may be, from adding ALA to my suppliment regimen. BTW swimsuit season is almost upon us, so I'm cutting.
Thanks,
WW

 

[lawnsaver]

www.dpsnutrition.com has 250mg ala from Now for $10. I think they have 60 pills in a bottle.

 

[Big Johnson]

BYE FONZ

WOMAN, WHAT YOU HAVE HEARD IS CORRECT. ITS NOT JUST FOR DIABETICS. IT WILL HELP PEOPLE WITH NORMAL INSULIN LEVELS BY INCREASING MUSCLE GLUCOSE UPTAKE. IT HAS OTHER BENEFITS AS WELL, INCLUDING INCREASING LEVELS OF PYRUVATE.

 

[Zeke_B]

Don't worry about the shit Fonz. I'm not sure how you pissed these guys off in the past, but there's nothing in your posts here that should generate anything other than healthy discussion. Are we not allowed to offer an opinion without backing it with a clinical study? Fonz asserted without much proof that studies done on type 2 diabetics are limited in their application to healthy bb's. If ALA works by mimicking insulin it IS logically possible that its effects would be diminished in the presence of actual insulin. If the difference is 65% to 50% increase, I agree with Big J....who cares?

later

zb

 

[cannons]

sounds like Fonz is at it again. I think he is in it for the debate, wether he is right or wrong.

 

[Stew Meat]

Netrition: AST 200mg 90caps $28

-Stew

 

[WonderWoman]

Thank you Big Johnson.
What about dosage recomendations? Let's keep in mind I'm of Amazonic proportions, 5'9" 185lbs ,approx 15% bf. Been cutting for about 4 weeks down from 195 winter bulking weight. No strength loss yet and I hope to keep it that way. I am feeling a bit lethargic during those early morning cardio sessions even with thermos.
My hope is that by adding ALA I'll have a bit more longevity on the treadmill.
Thanks fellas,
WW