all braan recipie treat with protein powder

[missyd143]

mix 1 scoop of van whey(designer is good) with a lil water until thick..then add all bran cereal//or puffed wheat kashi and let it soak for 5 min...freeze~frigerate on wax paper, mold into cookies and drizzle some sugar free fatfree maple syrup ...cold treat.!enjoy.ideeas?

 

[anthrax]

looks good

you can also add:

vanilla extract
cinamon
cocoa (powder, w/o sugar and de-fattened)

 

[SOLID]