Gawds Frozen Bedtime Treat

[Gawd]

Per Bar

• 1 Scoop Whey Isolate
• 1 Scoop Casein
• 1 Tablespoon Fat Free Sugar Free Pudding
• Little bit of Stevia
• 10g Glutamine

Blend it together, slowly add just enough water and mix so it is a thick pudding type texture.

Line a cookie sheet with Wax paper, scoop the mix into whatever shape you want onto the sheet. Put a Popsicle stick in the middle or something that will let you hold it once it's frozen.

Take out a bar before bed, give it a minute or two to soften up enough to bite into. I find this a very delicious pre-bed treat.

 

[joe d]

nice i will try it thanks

 

[CajunSaint]

ill try it tomorrow man

 

[Gawd]

Nice. Let me know what you think.
I'll change it around depending when I want it for.
If i'll be having it earlier in the day i'll use all ISO and a little milk.

I mix up the flavors too. Ones I just made were Vanilla Casein, Strawberry Iso and White Chocolate Pudding.

 

[joe d]

that was some chocolaty shit. i probably didnt add enough water to it. mine turned out like cold cake batter. it never actually froze. what did i di wrong. i used vanilla pudding mix and chocolate muscle milk.

 

[Gawd]

that was some chocolaty shit. i probably didnt add enough water to it. mine turned out like cold cake batter. it never actually froze. what did i di wrong. i used vanilla pudding mix and chocolate muscle milk.

Weird.

I usually just add enough water so it's no longer powdery. When I scoop it onto the tray its thick and only settles slightly, so I can manipulate it a bit. Freezes solid for me. I haven't tried it with muscle milk, but I don't see how it would make a difference really. hmm..

When I make my next ones i'll take some pics.