ALA Before WORKOUT / CARDIO... ?

[MonStar1023]

... I am thinking 500 mg. precardio and preworkout and 1000 mg. with my carbup meal. That should be a good dosage etc. I think.

 

[MonStar1023]

Took 500 mg. preworkout today and got INSANE pumps in my chest and tris....

 

[Maggnum]

You will get major heartburn/acid reflux if you take 500mg on an empty stomach. If you plan to take it before your workout, down a protein shake or something.

 

[MonStar1023]

I have been taking in no problem on an empty stomach... little throat irritation thats all.

 

[gymrat]

is ala still good for doing low carbs, or is it best to use it for carb up days?

 

[RustyTromboneMan]

I dont know how the fuck you could take that shit on an empty stomach. If I dont heat withen 5 minutes of taking it I get the worst heart burn imaginable. Burning from my stomach all the way up my throat

 

[MonStar1023]

Not me, I am totally fine taking 500 mg. powder with water. Kind of burns my throat a tad. Its all good though.

 

[MonStar1023]

bump

 

[Decaf]

is ala still good for doing low carbs, or is it best to use it for carb up days?

Im also interested in hearing more on this!!!

 

[MonStar1023]

bump