Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

ALA Before WORKOUT / CARDIO... ?

MonStar1023

MonStar1023

New member
What is your guys opinion of 500 mg. ALA before my early AM cardio or preworkout? From what I understand it helps lower blood sugar even further and really aids in fat loss.. what do you guys think of this?

Also preworkout it would help shuttles nutrients etc. into your muscles from what I understand.

I am doing a LOW/NO carb diet so the only ALA Ill be taking in other than this is 1000 mg. with my carbup meal, twice per week.

:cool::cool:
 
I don't know about you but when I take ala on an empty stomach I get this burning feeling in my stomach and in my throat until I eat something... Not exactly something I can envision being fun doing cardio with :(

YUM
 
The burning feeling usually subsides (atleast for me) with a lot of water. Some people actually to get great muscle pumps with ALA.
 


Also preworkout it would help shuttles nutrients etc. into your muscles from what I understand.


:cool::cool: [/B]
Click to expand...




There will be nothing to shuttle.. plus 500mg without eating will definately make you hypo to some extent.
 
I know its sucks taking ALA in the morning then running PT. Talk about heart burn- acid- stomach churn- all I wanted to do was to stop running and puke. May be if I ran with a camel back and drank alot of water.
 
:D:D

... I am thinking 500 mg. precardio and preworkout and 1000 mg. with my carbup meal. That should be a good dosage etc. I think.
 
You will get major heartburn/acid reflux if you take 500mg on an empty stomach. If you plan to take it before your workout, down a protein shake or something.
 
I dont know how the fuck you could take that shit on an empty stomach. If I dont heat withen 5 minutes of taking it I get the worst heart burn imaginable. Burning from my stomach all the way up my throat
 
Currently i'm on a low carb diet (under 50g). Today is my carb up day. It is also the first day i'll be taking ala.

did a crazy ass long cardio session this morning of about an hour. came home poped two 300mlg caps of ala, and proceded to eat aprox 2cups of Oatmeal crisp.

I'm feeling a little light headed, but that's the only thing i feel. Muscles have filled up quit nicely too, And i'm not blaoted either.
 
Last edited:
Willyumyum said:
I don't know about you but when I take ala on an empty stomach I get this burning feeling in my stomach and in my throat until I eat something... Not exactly something I can envision being fun doing cardio with :(

YUM
Click to expand...

Heartburn!!!! Yep, it is bad.
 
You must log in or register to reply here.

Similar threads

Petergriffin1337
Approved Log Test Eq Masteron Retatrutide GHG BPC TB GHK Melanotan cut cycle
Replies
34
Views
3K
livewell labs
L
Noah Wixx
Approved Log 20 week Recomp Cycle Log
Replies
9
Views
101
Ulter
Ulter
Donaldpump
Approved Log Growth phase cycle with Test prop, Tren, Primo, NPP and GH
Replies
62
Views
8K
25homes
25homes
Noah Wixx
Approved US-PHARMACIES TD/Review
Replies
11
Views
106
ballin2504
ballin2504
yankeedoodle
Approved Log Testosterone Equipoise Trenbolone NPP HGH Anavar Anadrol Return Log
Replies
33
Views
3K
ballin2504
ballin2504
Top Bottom