ALA Before WORKOUT / CARDIO... ?

[gymrat]

Currently i'm on a low carb diet (under 50g). Today is my carb up day. It is also the first day i'll be taking ala.

did a crazy ass long cardio session this morning of about an hour. came home poped two 300mlg caps of ala, and proceded to eat aprox 2cups of Oatmeal crisp.

I'm feeling a little light headed, but that's the only thing i feel. Muscles have filled up quit nicely too, And i'm not blaoted either.

 

[Green]

I'm just starting this stuff today. I've heard WAY too much good stuff not to try it.

 

[gymrat]

I'm still interested on how it effets leptin, when using it during a refeed period.

 

[Slider]

I'm going to start ALA today heard lots of good stuff.

K

 

[MonStar1023]

bump

 

[nautica]

I don't know about you but when I take ala on an empty stomach I get this burning feeling in my stomach and in my throat until I eat something... Not exactly something I can envision being fun doing cardio with

YUM

Heartburn!!!! Yep, it is bad.