ALA and Meals

[CalifMadDog]

Hey bros ...

Im interested in your opionion on using ALA with my type of diet. I already use ALA, about 500-1000 mg a day. But I keep seeing all these new threads on how great it works.

What I'm doing now is:

Carbless from upon awaking until post workout, which is about 6:00pm.(so about 7:30 I take in my first carbs 100 grams of dextrose with the ALA.) Then an hour later I have a meal with 75-100 grams of carbs with protien.

Was interseted if you thought it would be good to take the ALA during the day with my Protien and Fat or between meals during the day?

Thanks

MD

 

[ZKaudio]

bump to refine this question...
Is it at all beneficial to take ala with my SUPER low carb meals? Like would there be any point to take ala with my protein shake? it only has like 2 grams / serving...

 

[drveejay11]

Hey brothers...go over to the Supplement Discussion Boards.
There is SO MUCH INFORMATION on ALA you will definitely find the answers to your questions over there. ALA on that board is like Premium gear on this board. Good Luck!