After xmas blues...

[doggmeister]

Guys
I have just come back to work from a huge amount of eating and cheating..I feel so bad and guilty as hell...anyone got any get fit quick tips to get me back in shape??

I am hoping to throw it down on the running machine big time and then go back to the normal routine..anyone got any other / better suggestions to help me out of this slump?

I have been eating enough ice cream and peanuts to support a small african nation..now I need to pay the price!

 

[anthrax]

climb on any cardio machine and start running until new year's day (if you expect to pig out once again)

huge amount of eating and cheating is not too bad from time to time...
Don't worry there is just 1 Xmas day in a whole year

 

[doggmeister]

Thanks dude...appreciate the words of encouragement..I'm all ready to hit that machine and not stop till new years eve!
By the way is 30 mins on a running machine ok ..or do I need to increase speed and spend more time on it i.e an hour?

 

[anthrax]

you can go
for 40 - 70 min at a moderate pace
or
15-30 at a more intense pace

If you do 5 days cardio until new years eve
you can have 2 days at a moderate pace and the 3 other ones at a more intense pace

 

[fiatconspiracy]

hey me too, i spent 90 mins on my treadmill today to try and take a dent out of the holiday faire i have been gorging on ....

 

[javaguru]

Don't worry about it and just get back into your workouts and eating.

 

[DStockholm]

hey i hear yah, im so happy the gyms are back open and i can stop fucking around with not working out at all, just sitting on my ass with family and eating shit, its a pain when theres no way around it too.

good luck all, im off to get back on track

 

[Enock]

I went to the gym lastnight, after gorging myself for 3 days straight. I was surprised that I had lost weight. I also lost strenght though shitty fuel = shitty workout.

 

[The mann]

you will ine man,just jump back on your treadmill and go..............

 

[MS]

Cardio is not the answer. Just hit the weights with a double vengeance and stop feeling guilty. Guilt is an emotion apparently unique to humans, and as far as I can tell it serves no useful purpose unless you wish to appear as a repentant religious zealot. You're all carb/protein/fat loaded to the max, so take advantage of this and push those weights to new limits. Gain some muscle!!!!!