Im in the worst pain in the history of the world today
my back, my hams, my calves, my tri's..basically the entire back of my body...all hard as rocks and on fire/achey/miserable
also my hands seem a little numb???
I just changed up my workouts a lil bit and I just plain hurt
I knew I over did it yesterday and made a deal with the other half that neither of us were hittin the gym today
Im dying, clearly
what do you ladies do for the after burn?
my back, my hams, my calves, my tri's..basically the entire back of my body...all hard as rocks and on fire/achey/miserable
also my hands seem a little numb???
I just changed up my workouts a lil bit and I just plain hurt
I knew I over did it yesterday and made a deal with the other half that neither of us were hittin the gym today
Im dying, clearly
what do you ladies do for the after burn?