*advice For A Lady Who Wants To Get A "body For Life Physique".*

[PANTS]

WE'VE ALL SEEN THE ONES I MEAN:
People dramatically change their body for the challenge set by EAS . They have only like 12 weeks to make the changes, blah, blah, blah.......
Well the craze has just hit over here in the U.K. Bill Phillips' Body For Life book is selling everywhere.
There's a lady (27 yrs old) that trains at my gym who wants the body in those after pics, the abs, delts, quads, definition: the whole package. She's following the book with regards to training and dieting too.
She's in good shape so its not a far a way goal.

She asked me the other day if those physiques where achievable without drugs or supplements?
So, what do you guys think? Are those ladies in the photos juicing or what?
As her instructor I want to encorouge, but without giving her a false sense of hope.
So........which supplements do you guys reckon I should recommend. Not too clued up in this area for women.
Thanx chappies!

 

[Twiggy]

Dialed in training and diet, supplemented with ECA and cardio... Should work the same as for the guys!

(I believe the BFL look is achievable without anabolics given hard work and time)

 

[Mr Kryptonite]

Yeah I agree - the ECA stack can work great for women. Start her at the normal women's dose (usually half the men's) and let her go up if she wants to the regular dose in a week or two. My girl did this last year and she had one of those serious physique changes you're talking about! She'll make big improvements anyway if this is the first time she's dieted and worked out with a serious routine. Just like we tell the newbies on this board - You shouldn't turn to AS until you've it a serious plateau in your training. Train hard and Eat right FIRST!!!

GOOD LUCK!!!

 

[anabolic24/7]

Some of those people are natural, most are not. Look at them, they gain 20lbs lbm and drop 12% bf in 12 wks.
All you need to do is use our supplements... yea right.
I don't think it even says that you can't do AS to be in the contest. Tell her to drink the winny.

 

[Tuna Guy]

Most of the people ive seen in those pics looklike they have just dropped bodyfat and retained most of the muscle that they had origanally. Also its amazing how different you can get your body to look within a matter of hours just by applying fake tan and pumping up in the latter pic whilst not holding proper posture in the former. Id say most r natural and what they have achieved can be achieved in 12 weeks and without the use of all those shitty eas supplements. However id say they use the eca stack, but remember ephedrine is illegal in this country. Ive tried some of the herbal equivalents and in my opinion they really just do not compare.

 

[freakazoid]

i have to say most of them are natural,you would be supprised what cutting out all the junk food,combined with exersize and a little arobics will do.most of them dont have a "steroid" look,they are really lean and cut.there muscles are just not full like a steroid user,there are exceptions though

 

[CPA]

i'd say the women that don't have a lot to lose, they can achieve good results naturally. if they lost 35+ lbs, their results are probably drug induced. as for the ripped brotha's, they're for sure juice-heads.

 

[freakazoid]

i'd say the women that don't have a lot to lose, they can achieve good results naturally. if they lost 35+ lbs, their results are probably drug induced. as for the ripped brotha's, they're for sure juice-heads.

thats bs bro,its attitudes like yours that people think you have to use steroids to loose weight and put on a little mas.steroids wont make you loose weight,its diet and exersize.all it takes is a positive attitude and hard work,anyone can do it.sure your not gona become mr universe naturally but you can change your phisique.

 

[PANTS]

Ok, ECA it is then. Although it'll have to be the health food shop equivalent. Xenadrine maybe? Suggestions? She wants to keep it legal.
What about protein? And what dosages for women? Remember she wants to get lean and toned.
Thanx again.

 

[Starski]

Pants, You can no longer by a proper ECA stack in England as Ephadrine is not legal for sale here. I tryed to get some Xenadrine last week and while shecking the ingredients found that they had substituted the Ma-Hung for another herbal extract ie. one that does not have ephadrine in it.
I had to order my self Ephadrine from the US, Netrition.com.
What a load of bollocks, it is legal to possess steroids and use them over here but not to buy Ephadrine!! Though having said that I know which I prefer...

Starski