SlavikHavik
New member
I want to start doing some weighted pushups, but i cant figure out a good way to add resistance to them.
Im considering suspeding a loop of chain from the powerrack pins and using those to push off of (i know this has been done before, just dont know the name for it). Then i might be able to attach some jump strech bands to my belt, or around my waist, and then to the bottom of the power rack.
Anyone have any other ideas how i can weight my pushups effectively?
Im considering suspeding a loop of chain from the powerrack pins and using those to push off of (i know this has been done before, just dont know the name for it). Then i might be able to attach some jump strech bands to my belt, or around my waist, and then to the bottom of the power rack.
Anyone have any other ideas how i can weight my pushups effectively?