adding dextrose- Where does your come from???

[nekrawulf]

i hate to sound like a complete noob.... I have heard nothing but good things about adding dextrose to yuor post workout shake.... where do you get the dextrose from???? Just out of curiosity. I get mine from my creatine mix currently..looking for better sources

 

[RipDsel]

supplementdirect.com sells it about as cheap as u can get it, like 10 bucks for 11 pounds or something..

 

[Thaibox]

yup, supplementdirect is what I was going to say. Check out protein factory also

 

[Rogue Warrior]

When I leave the gym I eat a few packs of Smarties. No mix, no mess. Now available at you local cheap ass Walmart.

 

[Jason B]

Dextrose is also known as Corn Sugar. If there are any homebrew (beer brewing) supply stores in your area they are guaranteed to have it. You use it when you homebrew. I used to brew and my supply shop has it for about 1 dollar per pound. A 4 pound bag usually lasts me a couple of months.

 

[Thaibox]

When I leave the gym I eat a few packs of Smarties. No mix, no mess. Now available at you local cheap ass Walmart.

I carried around smarties and pixie stix in my glove box for a while, but then I realized how many I'd actually have to pound to get a lgit amount of carbs. Its way too many damn smarties and way too expensive to use p stix.

 

[The Shadow]

most health food store in your area will carry it....9 bucks for 10 pounds here

 

[Rogue Warrior]

I know what you mean about sufficient carbs. The few packs of smarties is just enough to last me the ride home from the gym (10-15 min) until I get home and eat a ton of oats/mrp.

 

[machman]

I just bought a 2lb bag of dextrose from the local beer and wine store for about $5. Should last a while...

How much do you guys take?

I've been taking 5g Creatine before & after my workouts, and I take it with 25-30g of dextrose each time...

Sound right?