adding carbs&fats to custom Protien

[Goldprospector]

Flax for fat? Malto for carbs?
Which of these is best?

Dextrose
Flax Powder
Fructose
Maltodextrin

 

[Cut]

I'm assuming this is for a post workout shake, in which case you can use dextrose or maltodextrin, or a combo of both. Do not use fructose or fats in a post workout shake.

 

[Goldprospector]

No sorry...It is for a MRP.

 

[calveless wonder]

just blend some oatmeal

i use 2 scoops protein + 1 cup of oatmeal + 1 tablespoon of natty peanut butter.

if it's just a fat/protein shake i use 2 scoops plus enough flax oil to get me to about 650 cals

 

[Goldprospector]

I am looking to make a custom MRP from PF, I don't want to use oatmeal and ANPB. I am looking at these #'s

Egg PT 30%
Cass 10%
Whey 10%
Malto 25%
Flax Powder 25%

This should be 50/25/25 Protien/Carbs/Fat combo...is this correct?