acne diet

[Henrique Autran]

I was wondering if there is a special diet to improve my skin, I have really bad acne, I'm 26 so it's not a puberty thing, I don't know if following a clena diet could help or it could an hormonal issue, if diet helps can you link me a good one or give me some tips? thank you.

 

[SteveMobsterG]

Yes a clean diet might. Throw in some vitamin c and look at your washing habits (obvs but I gotta ask). There are guys who forget that they don't clean their workout gear or work uniform as well as they might 'cos I shower every day'.

 

[stevesmi]

there is some evidence that diet has an affect on acne yes.

 

[MasonicBodybuilder]

There will be no negative effects of eating a healthy diet so definitely go for it.