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Acetyl-l-carnitine added to water?

What do you think about adding acetyl-l-carnitine ALCAR to my supplement shake after my workout. Will this help me recover better and build more muscle or is that just hype put out by supplement companies to sell their products

I think it's kinda acidic - might be nasty
 
What do you think about adding acetyl-l-carnitine ALCAR to my supplement shake after my workout. Will this help me recover better and build more muscle or is that just hype put out by supplement companies to sell their products




Brother please listen to our podcast where we discuss this and many other topics of interest to a bodybuilder taking steroids.


Main Podcast Page
https://www.evolutionary.org/podcasts/
 
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