Accidentally over-steamed my veggies

[JoNeS]

They turned all pale in color and were kinda mushy. My question is, I'm assuming I lost a ton of the nutritional content in the veggies. However, is it ok to eat them, or are they more or less empty calories now?

 

[KIAN]

There would still be some calories present in whatever is left but you would be better to drink the actual water if you wanted the nutritional contents.

Bon apetite

 

[jenscats5]

There might be some nutrients left in them. They'd still fill the hole in your stomach somewhat, so eat them....