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Abs
- Thread starter Dominique
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Thearmguy
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They are both important in their own ways but diet should be the focus seeing it as though you can't get abs when you eat like crap, (ok unless your on winny and mast). After a planned and strict diet and a mix of both core strengthening exercises and ab (top, middle, and bottom) exercises, a chiseled six pack will soon follow with hard work. And honestly crunches are horrible for your upper back, so forget about those
Dominique
New member
Thanks! Guys I work my abs all angle possible and I heard that squad help too! And you are right I heard it a lot that the best work out for good abs is in the Kitchen, but reducing your amount of food would be my main priority a from now but can you compensate with more supplement like protein shakes so I don't feel tired and crabby all the times cuz that what happen when I clean my diet?
rustilldown
New member
Squats and deadlifts and a clean diet
. You can do all the crunches you want but you won't attain a rippling 6pack without diet.
Ride it like you stole it!!
. You can do all the crunches you want but you won't attain a rippling 6pack without diet.
Ride it like you stole it!!
TakedaShingen
New member
Who said you need to "reduce the amount of food?"
It isn't all about the amount of food, but it certainly is about the types of food you put into yourself. Carbs & Fats have their place in your diet as well. But they can both be attained from positive sources such as Sweet Potatoes, nuts, beans, brown rice, steel cut oats, and so on.
You will certainly need to work the core from all angles, but if you are dropping bf %, then you will on your way. This will happen through rigorous training at both the gym and dinner table.
I am actually eating well above maintenance at the moment, but I am eating clean, so while I am building, my bf % is actually going down. I honestly didn't think it was possible, but since I began to track every calorie, carb, fat, and protein that I ingest...the results have aligned with my goals.
Clean diet, moderate cardio, and train abs 4-5 days a week.
Sent from my SPH-L710 using EliteFitness
Sent from my SPH-L710 using EliteFitness
IronDorge
New member
^^^^^^^^^^^this
NoFatChicks91
New member
Yeah, squats and deads do wonder for abs. Still need to work your upper, lower, and obliques regularly on top of it though
rustilldown
New member
I find after doing any heavy compound movements, all i do is plank for as long as possible 2-3 minutes ... Then flip over hammer
Out some crunches or whatever, and the abs are always strong. Literally 5 minutes of direct ab work twice a week is all you need IF you do proper squats and deads. Goodmornings destroy the core also
Ride it like you stole it!!
Out some crunches or whatever, and the abs are always strong. Literally 5 minutes of direct ab work twice a week is all you need IF you do proper squats and deads. Goodmornings destroy the core also
Ride it like you stole it!!
Dominique
New member
Oh! Trust me man everyday I ride like I stole every freaking day and I do heavy compound exercise everyday try to incorporate it with my work out and i know my main problem is the diet part that's the hardest for me you. I'm always in a good mood when I work out when I get to the gym it's like I have toad rage kind of feeling but on days off I'm FCKG crabby have no motivation at all. Only that I want to do is sleeping! I need to work harder at the table.
jeanvictor
New member
hiosjdhdkkdisqlq
IronDorge
New member
Yes if you lost lots of fat and gained a bit of muscle
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