abs

[DaoRyu]

I NEED A BOMB ABS WORKOUT!

ok im 6'4'' 220lbs 10%bf
i have a slight amount of fat covering my abs but you can see the top of them and the top o the obliques and im currently working to get rid of the rest. So basically im looking for abs workouts that will build up the muscle not loose the fat.

thanks guys!

 

[ukkared]

crunches and hanging crunches till failure if all you are doing is trying to build the muscle.

 

[Lextasy]

I believe in progressive weight training on abs just as every other muscle so always try weighted exercises..

Weighted Contracting decline situps.
-Im pretty certian they are called "Needabs" <--search that

also there is a high paced workout i do as well from time to time..
-20 reps -- crunch
-20 reps -- oblique crunch(ea.)
-20 reps -- In and outs (neck supported, legs fold in to chest, stretch out to lock, and back)
-20 reps -- Leg lifts (from just off floor, 6-10 inches off floor then back, feet together, hands on ground by hips)
-20 reps -- Hip Rockers (neck supported, souls of feet together, diamond shape rock from ground to sky)
-20 reps -- bicycle kicks
-20 reps -- toe touchers (legs straight up, stomach flat, in controlling motion try to reach past your toes in order to touch the sky)
-20 reps -- full body crunch (crunch combined with in-and-outs)

after all this if you still have feeling in your abdominals.. hanging weighted leg raises REAL slow! till failure..