Abs

[6_pak]

although diet is a must, as you have to get your bf down to be able to see your 6-pak, you still have to build your ab muscles just like any other muscle. i do abs every 3 days, but i do mostly weighted routines, so they stay sore for a couple of days. If your doing crunches i believe every two days would be ok, if its working for you. Abs are like your calves they require more frequency training as they get used on a day to day basis.

 

[curgeo]

Use weight on your crunches. Abs are like any other muscle, they require weight to adapt and get bigger and more muscular.

If you are a bodybuilder and don't want a large waist, stay away from doing weighted oblique work as they grow very fast to weight. Make sure to get your diet and interval cardio training down. Others can tell you more about that.....I hafta go get some ice cream for my core strength now.