Abs

[tzan]

Since it's that time of year I'm really starting to concentrate on my abs. I was wondering what you guys think is better to do. Train them intensly once a week like other muscles, or train them not as hard every other day, or something in between the two? Just once a week doesn't seem like enough.

 

[gymtime]

Every other day is not necessary. Either go once or twice a week.

 

[HighIntensity]

4 times a week, 4 different exer. 3 sets each


but remember this abs are made in the diet, not so much in your training-goodluck

 

[diamonddiceclay]

4 sets to failure 5 days a week

 

[Vegaman]

I train 'em twice a week and rely on proper diet to keep them there, but everyone's different.