abs training..

[charleswilber]

Is it necessary to do crunches until I cant do it? or just 20-50reps per set is ok?

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[rustilldown]

When Muhammad Ali was asked how many crunches a day he does he replied " I don't know , I don't start counting until it hurts"

 

[charleswilber]

thanks..I got what you mean..I am trying HIIT and a differrent diet to get rid of the fats..

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[rustilldown]

thanks..I got what you mean..I am trying HIIT and a differrent diet to get rid of the fats..

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Hiit will do wonders for fat loss!

 

[charleswilber]

btw, it is hard to have the median line of the abs clearly seen..any exercise helps?

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[bigtravis]

Wrong forum. But there is no need to work abs period. All the ohher excerises youre doing throughout the week are working them as well. T

 

[bonacris]

Squats and deads have worked m core better than any direct ab work

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