abs routine

[zeus1985]

Hi,
Im looking for a training routine for my abs. I have dumbbells to use....

 

[thewinkshow]

diet
cardio

 

[tgill25]

The only way to be able to see your abs is to lose the layer of fat covering them, so you can do all the crunches you want but you won't be able to see your abs until your diet and cardio are in check.

 

[deathdroprob]

Do your excersisies with dieting and cardio. You see some people doing 100 reps on some excersises. 10 is enough with a couple different excersisies. As long as you have correct form and are flexing and holding at the top of the movement you should succeed. (most people belive you must "suck it in". You should do the oppsitie and push out at the top of the movement, works for me anyways.

 

[silver_shadow]

before i suggest diet and cardio, here's a question for you - what do you hope to achieve? is it a 6 pack or is it ab strength?