Abs---- How Often?

[ironfreek]

I was wondering how often everyone trained their abs. I do mine twice a week but just wondered what the general consensus was?

 

[Singleton]

I wish we could get pictures to go with this poll!

 

[SuperSnake]

3 times a week heavy and intense for 30 minutes or so.

Other days just a some crunches and leg lifts if not really sore

 

[drrman]

i do four sets of abs twice a week...heavy weight, 10-14 reps max

 

[JG1]

I train them like any other muscle, heavy weights and once a week.

 

[BrickGirl]

Every now and then for no more than 3 minutes.

 

[psychedout]

I don't train abs in the offseason...

 

[jubei]

Almost never, I shall have to do something bout that.

 

[satchboogie]

i train my abs just like any other muscle.

 

[gilly6993]

2 x a week

 

[doubles1]

2 for me as well....on big body part days likle back and legs...

 

[Smurfy]

I spend about 5 minutes (maybe 7) three times a week at most. Abs are a highly conditioned muscle so you can train them more often. I do heavy weighted lifts once perweek the other times i just do regular crunch work or hanging leg raises. ABs are more about diet and BF% than about how you train them IMO.
AB pic on my photo gallery cant figure out how to get it on this post

 

[The Terminator]

I wish we could get pictures to go with this poll!

That would make a HUGE difference on this one wouldn't it...
btw I train mine twice a week...and I'll throw in a picture to show you what that gets me...

 

[variation]

once a week, weighted exercises though...

abs don't get alot of size anyway, I can have them show without even working them directly..

 

[satchboogie]

april-10th--2003-six-pack.jpg

satchboogie..

 

[Smurfy]

SATCH>>>> NIIIIICE ABS

 

[crmdogg]

i train them 7 days a week 2x per day when getting ready for a show. my abs are in the avatar.-Josh

 

[satchboogie]

i train them 7 days a week 2x per day when getting ready for a show. my abs are in the avatar.-Josh

now thats what i call 'abs'!

good work josh.

 

[DepressiveJuice]

That would make a HUGE difference on this one wouldn't it...
btw I train mine twice a week...and I'll throw in a picture to show you what that gets me...

dude your tits are almost as big as the ones on your avatar. hit the ldex

 

[The Terminator]

dude your tits are almost as big as the ones on your avatar. hit the ldex

LOL, I've always had big nipples since I was an adolescent.

I'm not fat at all, I just have big nips...
And try wording it a little easier next time man, you came off a bit harsh...

 

[Dial_tone]

twice a week offseason and 4-5X weekly pre contest.