Abs again

[Burncycle360]

I wanna cut down so my abs are visible (they're already there, but only the top 4 are visible)

Is this possible before June 1st?

 

[diamonddiceclay]

how can any 1 answer that w/o knowing your stats?

 

[Burncycle360]

----- ignore, double post

 

[Burncycle360]

Not exactly sure what stats your looking for but:

5'7"
~140 pounds
light build
just under 14" arms
bench ~170
erm... not _quite_ sure on body fat, but like I said I have good abs and you can see 4 of em, I just have a little covering my lower abs

As you can see I'm no body builder

So if I run my ass off every day do you think my "six pack" will be visible clearly by June 1st?

*edit* also, just how important IS diet? I don't eat terribly but I haven't really been that concerned with my diet. Some good some bad type deal

 

[diamonddiceclay]

diet is PARAMOUNT

 

[Burncycle360]

wow I didnt' know that....

I eat alot (high metabolism I guess?) and never really gained weight or fat, except for the past year or two, and even then I'm still active so it hasn't been all that much.

So what's filling but doesen't really contribute to fat? Just look for things with 0 fat in em?

I'll combine that with running like crazy (or jumprope)

 

[diamonddiceclay]

carbs are the enemy of abs-fat is fine to eat

 

[Burncycle360]

How many carbs is too much?
I thought they were for energy...

About how many a day is good?

 

[Burncycle360]

bump plz