Wonder Women
New member
Hi, I am wondering if I can get some advice on training my ghetto booty. This is an area that I have always been self concious about. I am fairly lean but I want the nicest toosh I can get. I lift my legs once a week and I go heavy weight/ low reps. I noticed that all the fitness chicks seem to use a moderate weight and do 4-5 sets , high reps. Does any one know what switching to higher rep range lower weight would do for me? I'm 5'4" , 117lbs. and about 11%b.f. I would love to have an ass like Monica Brants! Is it just a matter of dropping my b.f lower or what? All suggestions are greatly appreciated . Thanks, WW