ABC Bulking routine???

[b fold the truth]

Dbell rows would be fine...you can do these in many different variations.

B True

 

[Needhelp]

How do you do DB Rows?

 

[SmooThy5464]

that routine looks awesome man i cant wait till next week so i can try it out and see what happens thx for posting it i have been lookin for 1 like this i will keep u posted on my results cant wait...

 

[b fold the truth]

Grab a dbell, lean over a bench, lower your arm then pull it back up like pulling on the lawnmower to start it. There are some pics of me on one of my threads doing them with at 2" thick dbell somewhere...recently.

B True

 

[Needhelp]

Ok, so for that routine I workout Monday-Sat and Sunday is off?

I'm a newbie...

I do the A for 2 weeks, then the B for 2?


And for the replacements,

Would Zerchers or Jeffersons be better replacements for squats?

Jeffersons look really awkward...

Thx

 

[Needhelp]

I think i'm gonna do jeffersons, but how much weight should I start with?

How much would be a good weight to be doing once I get the form down?

thx

 

[Needhelp]

bump

 

[Needhelp]

^

 

[b fold the truth]

I personally like Zearchers...but they pale in comparison to squats.

B True