Ab training while doing Old School Program, and Crums diet.

[Toshendin]

I've currently begun Crum's diet program, while in my 4th week of the old School 3 day a week program.
My main reason for doing crum's diet is so i can get my abs visible, and without much ab excercise, I don't think they'll be as visible as they could be. SO, anyone have any suggestions to how I should add in some ab training into my workout?

Monday

Deadlifts 1 max set of 20.
Overhead Press - 5 sets of 5
Squats - 5 sets of 3

Wednesday

Barbell Rows - 5 sets of 5
Bench Press - 5 sets of 5
Deadlifts - 1 set of 20

Friday

Shrugs - 5 sets of 5
Barbell Curls - 5 sets of 5
Dips - 5 sets of 5
Squats - 5 sets of 5 with weight from Monday

Where, and WHAT can I add into there to strengthen my abs? Oh yeah, I'm using home gym, so i don't have any of that nifty equipment. Just the basics.

 

[b fold the truth]

It doesn't take any equipment to do roman chair sit-ups...none at all.

B True

 

[Toshendin]

Eh..Anyone able to elaborate on that?

 

[The Shadow]

I've currently begun Crum's diet program, while in my 4th week of the old School 3 day a week program.
My main reason for doing crum's diet is so i can get my abs visible, and without much ab excercise, I don't think they'll be as visible as they could be. SO, anyone have any suggestions to how I should add in some ab training into my workout?

Monday

Deadlifts 1 max set of 20.
Overhead Press - 5 sets of 5
Squats - 5 sets of 3

Wednesday

Barbell Rows - 5 sets of 5
Bench Press - 5 sets of 5
Deadlifts - 1 set of 20

Friday

Shrugs - 5 sets of 5
Barbell Curls - 5 sets of 5
Dips - 5 sets of 5
Squats - 5 sets of 5 with weight from Monday

Where, and WHAT can I add into there to strengthen my abs? Oh yeah, I'm using home gym, so i don't have any of that nifty equipment. Just the basics.

Do:

Bicyle
Over and unders for lower abs
side bens for obliques

 

[Toshendin]

Every day?

 

[The Shadow]

Every day?

3 times per week is plenty.

Do the bicyles and unders as a giant set 30 seconds of each times 4 sets each as a starting point

 

[t3c]

whats the point of cutting and doing the old school workout?

isn't that like an oxymoron?

 

[Toshendin]

How so? The point of the old school routine is to gain muscle mass, while the point of crums diet is to lose bodyfat?