Ab shots

[JJFigure]

My family was curious to see how I was looking, so I took a couple ab shots to send them, and I thought I'd post them here too. I had a hard time getting a decent angle, but you'll get the idea.

http://www.geocities.com/jjfigure/abs12072002.html

 

[k1401]

looking great!

 

[VooDoo Lady]

Very very very sexy!!!!!

 

[newgirl-chargeback]

WOW -- do I feel chubby now or what! Nice work; most impressive.

 

[grlpwrd]

WOW -- do I feel chubby now or what! LOL

Dayyyuummm.. you look great!

 

[newgirl-chargeback]

WOW -- do I feel chubby now or what! LOL

Well I do!

 

[Torchy]

Hot Damn!! That was very sexy.

 

[smoknjilly]

absolutely gorgeous...

 

[Japanese machine]

OH MY!!!

 

[Sassy69]

Yep, I'm jealous. Lookin awesome JJ! I know you work hard for those babies!

 

[b fold the truth]

Amazing...wish my ab looked like that.

B True

 

[VeggieLifterChick]

Damn, JJ!

You are *SMOKIN*!!!!!!!







I hope someday I can look as hot as you!

 

[NubianBeauty]

Yowza!

 

[JJFigure]

Aw shucks - you guys are making me blush.

...and the little veins in your lower ab region make a cute little smiley face with your waistband. Kind of like a person peering over the edge of your pants.

Now I look at them in a completely different way.

Sometimes, the insanity is worth it - especially when you're a week out from comp and feeling good about what you achieved. Much better than last time when I was a week out and wishin' I had about 4 more.

 

[fitness_nymph]

OMG! How long did it take to get like that? What is your routine? just curious ;P

 

[JJFigure]

I actually don't do isolated ab work - the multi-joint exercises I focus on work my abs enough I don't worry about isolating them. The only "ab" exercise I've been doing once a week are straight leg raises, and that's really to help strengthen my hip flexors. And I do lat dips aka serratus dips on my bodyweight/assistance work day, but again, my focus is really on my lats.

The rest of it is just diet. And I've ranted on that subject enough during this diet cycle, so I'll leave that one alone.

 

[SteelWeaver]

Looking hot, hot, HOT, JJ!!

Yup, I would say that would be worth a fair amount of insanity

Very nice indeed - thanks for posting.

 

[BrickGirl]

Lookin good

 

[w84me]

wow ... ditto on all the compliments above - great job

 

[FitFossil]

SWEEEEET!!!!

 

[BuffChick77]

SMOKIN!!!!!!!
I must say - FABULOUS!! Great work girl!!

Mine will get there, one day :havoc:

 

[Flexx]

I'm jealous, your abs are gorgeous.

 

[princess]

in-freekin-credible!!!!!

 

[BeeUnique]

Rock on! The veins are awesome!!!!
If I can get my abs just a touch like those I am ready for the insanity!

 

[fitmedic]

definitely lickable!!!!

 

[Cheetarah]

ABSOLUTELY AWESOME!!!! Nice work! I'm jealous too! Especially of your lower abs, where the veins are! Now I KNOW I carry quite a bit of fat in my lower abs cause I've never seen mine THAT flat and veins, heh, probably only when hell freezes over! You should definitely be proud!

 

[Robert Jan]

very impressive, and very lickable

 

[sermon_of_mockery]

oh my christ!!!!I hate to bring sex into this thread,but that is one edible stomache.YUMMMMMMMMMM!!Your gorgeous.

 

[Drifter]

Damn, that's on of the sexiest pictures I've ever seen.

Amazing work!

 

[pumpgirl]

WOW!

GOOD JOB GIRL!!! Your abs are beautiful....keep up the great work!

 

[MrStamina]

what supplements are you taking?????

 

[Rocket]

FANTASTIC!!!!!!!!!!

Rocket

 

[wyst]

Wow, that's nice to look at. Are you that thin all the time, or are you dieting down for a competition? Looks great!

xoxo

Wyst

 

[Fyre]

Wow, you've got some beautiful abs JJ!

 

[JJFigure]

Sorry - I've been out of commission for a while thanks to my comp and Christmas. Thought I'd answer a couple questions - this was a pre-comp picture, one week out. Mr. Stamina - I was supplementing with glutamine (20 grams/day), EC 2-3xday, yohimbine HCL (on low carb days only), multi-vitamin, calcium, magnesium, and potassium. Oh, and protein, of course. I've since added vitamins E and C, creatine (3 grams post lift only) and dropped the EC and yohimbine, now that I'm no longer preparing for contest.

 

[MXena]

VERY, VERY nice. You are now my new idol!!!! And just gave me a little more motivation to get myself in shape. Thank You!!

 

[BeeUnique]

JJ, do you ever get sick of your diet or are you always creating new ways to eat clean?
I do not eat red meat or pork so my diet is either poultry or fish and that can get dull at times.

Also, I am having a bit of trouble with patience. Do you think it is possible to see a significant change in body by say, March. If I really buckle down with the clean eating? I am going for bf around 15% as of now I am about 24%. My abs are there(outlined), just not filled in like your beauties! Just wondering about a realistic time frame.

I am also puzzled about abs, before comp, abs are so defined. Is it the supps that do it? What happens after comp to abs? I know they are still there but not as defined?

Sorry for all the quest, but I am facinated. Great work!!!

 

[Friscochick]

I actually don't do isolated ab work - the multi-joint exercises I focus on work my abs enough I don't worry about isolating them. The only "ab" exercise I've been doing once a week are straight leg raises, and that's really to help strengthen my hip flexors. And I do lat dips aka serratus dips on my bodyweight/assistance work day, but again, my focus is really on my lats.

The rest of it is just diet. And I've ranted on that subject enough during this diet cycle, so I'll leave that one alone.

Simply Geourgous girl!!!


Can you pass on your diet regimen?

I want IN!!!!!