ab questions?

[econanalyst]

Hi,
I just started my new workout. It i a 5 day workout
Chest/Back/Legs/Shoulders/Arms ......rest,rest

When should I do abs? and how frequently?
My current ab exercise is as follows, feel free to critique it:

Crunches
Leg Raises
Dumbbell Side Raises
Oblique Twists

 

[WarriorPL]

okay i would do them every other day, and add reverse crunches in there as well.

~WizKid

 

[maxellyz]

Crunches
Leg Raises
Dumbbell Side Raises
Oblique Twists

Sounds like good exercises i belive crunches is the best ab workout,

the abs are muscles like the rest they need to rest try not to work youre abs more than 2 times a week i promise that u will get results this way