a week and a plateau broken!

[the small soldier]

my bench was stuck at 260 for reps of 8 for about 3 weeks, so I took a week off and warmed up with 135 for 10, then 225 for 1 and i added 20 pounds until i hit 300 for 1. 300 felt good so i put on 315 and ended up getting 2 sets of 3 reps with 315, I'm so pumped!

 

[OneBreath]

Very nice!

 

[Big_BK]

Nice bro! Good feeling hitting the 3 plate mark isint it.

 

[the small soldier]

Nice bro! Good feeling hitting the 3 plate mark isint it.

yeah man it feels great! I remember when i started lifting and I thought that if I could ever bench 225 I would just quit lifting cause I would be so strong. I never thought in my whole life I could lift three plates it seemed like some distant dream. Just makes me realize that I have way more potential than I originally thought, its an awesome feeling.

 

[chaos13]

congrads,

 

[Knoxfan]

my bench was stuck at 260 for reps of 8 for about 3 weeks, so I took a week off and warmed up with 135 for 10, then 225 for 1 and i added 20 pounds until i hit 300 for 1. 300 felt good so i put on 315 and ended up getting 2 sets of 3 reps with 315, I'm so pumped!

Well done bro! Keep up the hard work. Sometimes it pays to take a little time off.

 

[housemusik83]

congrats bro now work on 4 plates

 

[Bigpimpin10]

congrats bro...i havnet hit the 3 platers mark yet..but im close!!

 

[the small soldier]

congrats bro...i havnet hit the 3 platers mark yet..but im close!!

It's great when you get there. Hope you reach it soon bro!