A question on the OMEGA project...

[genetics]

Well bros, here i am'...a 36 year old guy with injuries all over still wanting to train his ass out...a little detail is truly called for here....

My injuries ( ALL COMPLETELY HEALED NOW...but fear exists )

Legs :
------

Weak knees primarily due to my being overweight for 80% of my life...am' not overweight now, but the damage has already been done....

Elbows :
---------

Used to have joint issues and once actually suffered a third degree tear and was off training - doctor's advise - for over a year...yeah that bad. Am' TOTALLY RECOVERED now, but don't risk it if you know what i mean...

Now, my question :
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I was reading up on OMEGA's project and results of people who bought the pamphlets and am' awfully tempted to do so....but FEAR....fcuking fear stops me....

The fear of not being able to do whatever is there in OMEGA's schedule & the fear of doing away with 375$$ which is not a small amount for me bros....

To be able to help me and advise me better, i think i should put up my training regimen...here goes...

Tue : Back / Shoulders
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1) Seated machine rows 3 sets to failure at 12 - 15 reps

2) Lat pull downs 3 sets prone grips to failure 12 - 15 reps

3) Pulley pull downs 2 sets " " "

4) One arm rows 2 sets " " " ( on cable machine...scared to do it with the dumbells owing to previous injury )

5) Shrugs 2 sets " " "

6) Rear delts 2 sets " " "

7) Back hyper extensions 2 sets " " "

Shoulders :
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Seated deltoid raises ( machine ) 3 sets " " "

Shoulder presses ( machine ) 3 sets " " "


Thu : Legs
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1) Hack squats - machine 3 sets " " "

2) Leg presses 3 sets " " "

3) Leg extensions 2 sets " " "

4) Leg curls 2 sets " " "

5) seated calf raises 2 sets " " "

6) Standing calf raises 2 sets " " "


Sat : Chest / bis /tris
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1) Decline bench 3 sets " " "

2) Incline bench ( smith machine ) 2 sets " " "

3) Chest press ( machine ) 2 sets " " "

4) Flys 2 sets " " "

5) Standing bicep curls ( cable ) 2 sets " " "

6) Close grip decline bench ( triceps ) 2 sets " " "

7) Preacher hammer curls 2 sets " " "

8) Cable tricep pushdowns 2 sets " " "

9) Incline dumbell curls 2 sets " " "

Cardio on alternate days as of now including sundays....The above is my exact training schedule...Now bros, do you think i should still buy the OMEGA pamphlets? I ask this question to all those who've used OMEGA's schedules...

Kindly guide me...

 

[sonicwaste]

Phase 1 is the Omega pamphlet, it's $39.99... The phase 2-3 full project is the $300 deal

The Omega routine is designed so that you don't hurt yourself by slanging too much weight. The program is based on different principles, but focuses itself on Omega's form recommendation, his rep and set scheme, and recovery time between sets and exercises. The program also has diet and supplement information.

The hardest part of the program is the endurance aspect. If you have very little endurance, the program will be hard for you at first. But you will start to build the endurance fast. You can always start slow and work your way into the full program once you are comfortable. The endurance aspect is in my opinion what leads this to a very good cutting regimen. You start and pretty much just keep going. It was a tough thing at first, not easy for me. But you will adjust just like I did. And the routine is becoming easier for me to get through properly and recover from properly.

If you follow the diet, you will save $40 on your food week 1... So it pretty much pays for itself.

 

[Bigpimpin10]

just ask omega himself.. hes the man!

 

[goin on 4T]

Phase 1 is the Omega pamphlet, it's $39.99... The phase 2-3 full project is the $300 deal

The Omega routine is designed so that you don't hurt yourself by slanging too much weight. The program is based on different principles, but focuses itself on Omega's form recommendation, his rep and set scheme, and recovery time between sets and exercises. The program also has diet and supplement information.

The hardest part of the program is the endurance aspect. If you have very little endurance, the program will be hard for you at first. But you will start to build the endurance fast. You can always start slow and work your way into the full program once you are comfortable. The endurance aspect is in my opinion what leads this to a very good cutting regimen. You start and pretty much just keep going. It was a tough thing at first, not easy for me. But you will adjust just like I did. And the routine is becoming easier for me to get through properly and recover from properly.

If you follow the diet, you will save $40 on your food week 1... So it pretty much pays for itself.

Very well said!

 

[genetics]

Omegaaaaaa.......where are youuuuu ??

 

[docoptimus]

the omega program kicks ass. i'm on it right now, and getting some pretty good results. HIGHLY RECOMMENDED, especially for people with past injuries.

 

[burnthiscorpse]

If you follow the diet, you will save $40 on your food week 1... So it pretty much pays for itself.

Uuhhhhh....hows that? thats alot of food?

 

[sonicwaste]

Uuhhhhh....hows that? thats alot of food?

My average grocery bill on my own diet plan was $110+ per week. With Omega blue collar diet it is less than $60-$70

 

[burnthiscorpse]

My average grocery bill on my own diet plan was $110+ per week. With Omega blue collar diet it is less than $60-$70

I have been very curious about the omega pamphlet. But I wanted to get a few details before I pulled the trigger. After this thread I'm definatley going to. I'm on a workout that Needto put me on right now. Just finished week 1 and I am sore as shit. So I'm gonna run the current plan for at least 8 weeks. I would love to try Omega's plan soon though. I cant imagine where I would shave $40 or so off my diet a week.