A push-up question

[coldblue1955]

How do you do your push- ups? Hands flat, By fist, close together, or spread out?

 

[fortunatesun]

Balance hands on a stability ball.

 

[Extra_Strong]

flat hands. pushing with full force on every rep exploding trying to leave the ground as
far as i can.

 

[*MissFit*]

depending on your hand placement it works different areas.. so your questions really doesnt make sense - from what i have read

 

[DZLS]

i use different hand placements, to hit different msucles...

the farther in your hands come, the more you;ll work tris...