a pre-cycle pic... obviously lol

[shawnerk]

Ill post some after cycle pics... hopefully in a few months- I know I have some work to do, but Im tryin- thanks

 

[superqt4u2nv]

I say that is a good place to start pre-cycle you have a decent amount of size and are fairly lean. Post cycle pics better include some pics of the wheels.

 

[shawnerk]

will do - possibly tmr night - thanks for the comments - can non-plats see the pic? I'll try send a link instead.

 

[superqt4u2nv]

Non plats can't see it use this http://www.imageshack.us/

 

[shawnerk]

http://img60.imageshack.us/my.php?loc=img60&image=me116zn.jpg

 

[eat big]

there we go! non plats can now see your picture.

looking good.youve got some size to you and mass. good place to start next cycle.

 

[Diamond J]

nice base, good luck!

 

[Sassy69]

Really nice base! Don't get too wild w/ the cycle -- looks like you have nice balance.

 

[WolfPack Charlie]

I wish I had that when I started. My first priority would be chest, then some traps. You look good though.

 

[shawnerk]

Thanks all- no, won't go to crazy on cycle.....for noWW -LOL

 

[rnch]

dayum.....that's you BEFORE?

many guys here would be very happy to look like you AFTER!!

 

[sweed]

great base bro.. post pic afterwards... goodluck

 

[roidpuple]

Ill post some after cycle pics... hopefully in a few months- I know I have some work to do, but Im tryin- thanks

here this one is easier to see

 

[roidpuple]

Ill post some after cycle pics... hopefully in a few months- I know I have some work to do, but Im tryin- thanks

is this pic after you worked out...with a pump??
looks like you have good foundation..

 

[shawnerk]

Yeah, after workout a couple weeks ago- I'll post some after cycle pics in a few months. Maybe throw some up during, too. I can't wait.

 

[MJM79]

kool whats your stats in that pic so we can compare

 

[shawnerk]

oh sorry- 28 yrs old, been lifting off/on since about 14, but only last couple months seriously. I'm 5'8-9" ish and about 178 lbs not sure on bf. If it matters, my max bench was 265 for 1 rep max (about 2 months ago). I am doing four days a week (five last week). mon chest, tues back, wed legs/tris, thurs shoulders/bis, abs every couple days. Trying to eat like a horse too.

 

[roidpuple]

i would of guessed 6"1 from your build...what are your measurements?? arms chest legs...

 

[shawnerk]

not sure...small I think. My arms and legs are short so they loooook bigger. Arms about 16/16.5 prob. Chest maaaaaybe 40 ish. Not sure on legs. I'll measure b4 I start my ahem. Soooon- yay!!

 

[Bullit]

LOL @ all you guys saying "good base".
He's probably bigger than half of you juicers that said that.

 

[rnch]

"good foundation" hell,ya'll are damning this man with faint praise.............many guys here don't look that good after YEARS of lifting and "supplimenting".


outstanding, dude! you must have excellent doner DNA as well as dedication.

 

[shawnerk]

thanks all for the encouragment!

 

[glennds]

fantastic shawn. terrific arms and shoulders, and like the tatt! you could bring up your chest and abs for a more balanced look.