****a Picture Of Spunky****

[Spunky]

u would think so.. but im about 6'2-6'3 240lbs give or take a bit

 

[HardasRock]

You can eat for mass and at the same time gain lean muscle. It's just a little harder because carbs have a lot more calories than protein. Just stay away from sugary carbs, fast food and shovel as much chicken, fish, tuna and egg whites in you mouth as much as possible. An awesome breakfast i have is 3 packs of oatmeal and I cook 6 egg whites and chop it up and mix it in with my oatmeal. Tastes awesome, get my carbs and protein at the same time, plus the carbs in the morning kick start my day.

 

[EngiCream]

Hey, I've got that same arnold poster in my room too.

 

[jc21]

hey hardasrock, what do u mean by carbs have more calories than protein. gram for gram they are exactly the same. 1 gram of protein or carbohydrates equals 4 calories, 1 gram of fat equals 9 calories, and 1 gram of alcohol equals 7 calories (so if anyone tells u alcohol makes u fat because of the fat or carb content call their bullshit). just thought i would clear that up. wow nutrition class did pay off.

 

[HardasRock]

Ya your right, sorry I just learned something. Well at least I'll admit I was wrong.

 

[Citruscide]

Everyone should have that Arnold poster.

Look good bro, should be killer after your cycle.

C

 

[TommyPowr]

Hey Spunky keep it up! You've got good size and cuts come with time! Good job!

 

[Audio8]

Looking thick bro. How many cycles hae you done before?

 

[big kev1]

at 6 '4 ,240,you are way ahead of the game bro, keep it up.

 

[trial0r]

lookin studly bro.