I know I'm going to get accused of being difficult, but I really must strongly disagree against a CKD diet.
It's complicated.
It's extremely restricting, especially to a newcomer.
It isn't particularly healthy.
It's mostly a quick fix to look good for a short time.
It's impossible to maintain on a long term basis.
This guy is looking for simple. And the first thing he needs to do is change his lifestyle. That's hard enough to do without piling on a convoluted diet program.
It's complicated.
It's extremely restricting, especially to a newcomer.
It isn't particularly healthy.
It's mostly a quick fix to look good for a short time.
It's impossible to maintain on a long term basis.
This guy is looking for simple. And the first thing he needs to do is change his lifestyle. That's hard enough to do without piling on a convoluted diet program.