Please Scroll Down to See Forums Below
a little competition
- Thread starter spk55
- Start date
Honor system works for me
is this still going on? Ill do it
i'm in - will try to do tomorrow morning after my 6am class.
and i took 6 scoops NO explodei usually do 5 minutes. rest 30 seconds. do 2:30 rest 30 seconds.
do 1:15 rest 30 seconds.
then i have my daughter put a 25# plate on my back for 1 minute.
then i rest 30 seconds . then she puts 35#'s on my back. i hold this for 1 minute.
thats it. 1 day a week on abs.
1 use 90% of my energy bicycle racing..
other 10% is pullups dips pushups hang cleans and abs... with a few other exercises thrown in there from time to time.
do 1:15 rest 30 seconds.
then i have my daughter put a 25# plate on my back for 1 minute.
then i rest 30 seconds . then she puts 35#'s on my back. i hold this for 1 minute.
thats it. 1 day a week on abs.
1 use 90% of my energy bicycle racing..
other 10% is pullups dips pushups hang cleans and abs... with a few other exercises thrown in there from time to time.
spk u need to squat
yea bro thats cheating, im trying this tmr.
you cannot stick your butt in the hair doing a plank - when I teach class and my peeps are in a plank I'm always screaming at them to get their ass down and threatening to sit on them if they don't 
gladiator
my legs are toast from all the hard days of riding. then its a few ez days to recover..
no squats for me. all the top exercise dr.'s in the world say squatting does nothing at all for cycling. i have friends who lift, and i hear them all the time telling me to squat, it'll make me faster at cycling, and i read on some weightlifting boards the same thing... but when you have the best dr's in the world studying this, the best cycling coaches saying the same thing, along with 99.9 % of the riders themselves, the answer is it wont. get you strength on the bike..
anyway, when i give up cycling, i'll hit the weights more and squat. squating and deadlifting are supose to help you big time on exercise like the plank, and well, you squat well, all you're other lifts will go up too..
my legs are toast from all the hard days of riding. then its a few ez days to recover..
no squats for me. all the top exercise dr.'s in the world say squatting does nothing at all for cycling. i have friends who lift, and i hear them all the time telling me to squat, it'll make me faster at cycling, and i read on some weightlifting boards the same thing... but when you have the best dr's in the world studying this, the best cycling coaches saying the same thing, along with 99.9 % of the riders themselves, the answer is it wont. get you strength on the bike..
anyway, when i give up cycling, i'll hit the weights more and squat. squating and deadlifting are supose to help you big time on exercise like the plank, and well, you squat well, all you're other lifts will go up too..
i got bored at 10 minutes and called it quits. I can do that crap forever. Try doing a side plank with the top leg also raised. That's a bitch.
bblazer
Banned
I am cramping already just thinking about that. Plus I think it would be disturbing for anyone watching me.
B-
That is called a Strongman Support Belt. It is for safety.
bblazer
Banned
Scotsman
New member
It also doubles as another appendage for stone lifting and conan's wheel!
Cheers,
Scotsman
bblazer
Banned
Or for resting a log or axle.
The thing has many uses. I don't see why more people don't get one. Even the ladies.
B-
I'm trying...
If women get a Strongman Safety Belt to go with their boobs...I'm going to be upset. Then they can "double continental" the axle?
Tblock1
New member
you cannot stick your butt in the hair doing a plank - when I teach class and my peeps are in a plank I'm always screaming at them to get their ass down and threatening to sit on them if they don't
Yeah that's what I thought---I could probably get 7 minutes legit though cause it was really easy with a little cheating and I got bored.
Similar threads
