L leanmean1 New member Nov 17, 2009 #1 Hey guys, is water or any shakes after 10pm bad for your diet as it might cause bloating or water weight!? *only reason i drink so much water so late is because i have hockey games at 10pm!
Hey guys, is water or any shakes after 10pm bad for your diet as it might cause bloating or water weight!? *only reason i drink so much water so late is because i have hockey games at 10pm!
*ebony* New member Nov 17, 2009 #2 you avoid water weight by drinking more water, plus all the good stuff water does like flush toxin, ect. google it. as for shakes, id say whatever protein you choose is cool as long as you fit it into your macros.
you avoid water weight by drinking more water, plus all the good stuff water does like flush toxin, ect. google it. as for shakes, id say whatever protein you choose is cool as long as you fit it into your macros.
L leanmean1 New member Nov 17, 2009 #3 Yea thats true its only late at night that i feel bloated from drinking water. thanks
joe d High End Bro Platinum Nov 17, 2009 #4 if your drinking shakes at night make them casein, whey, and high fat. and water will reduce bloat.
L leanmean1 New member Nov 19, 2009 #5 yea thanks for the advice but what could i eat for a post-cardio meal around 12? cuz sometimes i have practises at 11pm
yea thanks for the advice but what could i eat for a post-cardio meal around 12? cuz sometimes i have practises at 11pm
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