A Journey: Dead Solid, Perfect - *Bunny* Log

[*Bunny*]

Hey thats not fair I can't edit my yesterdays post I was good though... maybe I should have had some mexican to "fuel" the up and coming workout Oh yes, I passed the hug along as asked too

Thank You!!! I'll edit it for you.. PM me what you want in there I'm serious that or pizza lol ... then heavy legs lol

 

[ck2006]

Good morning!!!!

 

[*Bunny*]

*Bunny* DSP Log
*Day 6 of Training
Saturday, September 2, 2006
Weight 168.0 lbs *** Post unplanned carb up YUM!!! GREAT WORKOUT!!! ***

“The greatest oak was once a little nut who held its ground.” ~ Author Unknown ~

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Supplements & Stims –

Sesapure – 1-2 caps 3 X a day, as needed
Drenamin – OUT of this
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
YES – Lower body & tri’s Pre AM workout (added 9/1/06)
PureCEE – 3 caps PRE AM workout (added 9/2/06)
Cardio Breeze – 2 caps AM

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Vitamins & Mineral’s - usually dosed over 3 supp loads…

Super Lysine – 3 tabs one a day X a day (I take this blend for my Immune System)
Unbounded Energy Multivitamin – 3 tabs a day (Yay I got a multi I can even take this on empty!!! Just added 09/2/06)
Ester-C – with Bioflavonoids – 1 tab 3 – 5 X a day
Cranberry 1000 - 1 tab 2-3 X daily (added back in 9/2/06)
Calcium 1000 Magnesium 400 – 1 cap 3 X a day

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Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed

***TBD***

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*** WOO HOO!!! It’s the weekend… I surprisingly had a great Leg Day Part II this morning! Last few days food was 1800, 1700, 1500, 1200 so the extra cals sure did me good! I decided to try some purecee this morning, lol, the caps seriously dissolved in my throat I think… kinda felt like eating “poprocks’ would, lol and I pounded water… ODD! Have a great Labor Day Weekend !!!

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A.M. Workout – - Sipped shake thru out workout … still got dizzy … Stretched in b/w sets

< Walk to gym texting SBT lol ~30 minutes >
< Workout time ~ No clue stupid polar stopped again >
< Walk home from gym ~26 minutes >

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Leg Day Part II – Ham/Glute Focus
• ATF Back Squats – At first these were so weird for some reason, opened up my stance & took more of a OLY position & hit em …
– No weight / 6-8 reps warm up
- Bar (45) / 15 reps warm up
- Bar + 20 (65) / 12 reps
- Bar + 40 (85) / 10 reps
- Bar + 50 (95) / 6 reps <-- Matched Last weeks highest
- Bar + 70 (115) / 4 reps <-- This is an ATF PR
^^ Twice I thought I was going to do a “GoodMorningSquat” so I corrected form, hit it, and called it day with these suckers lol

• Step Ups – Alternating legs, on bench, holding plates each arm (EA) <-- I hate these lol, so I made sure to do a 4th set lol
– 25 lb plate EA / 9 reps each leg (EL)
– 35 lb plate EA / 6 reps each leg (EL) X 3

• SLDLs – On step, 1st few sets I dropped below parallel, heavier weight was done at or slightly below 90 with weighted barbell (WBB)
– 80 lb WBB/ 10 reps
– 80 lb WBB/ 8 reps
– 90 lb WBB/ 10 reps <-- +10 from last week PR
– 100 lb WBB/ 8 reps <-- This is an new PR

• Ham Raises – 25 lb plate behind head, like a hyper then bring butt to heels
– 25 lb plate / 10 reps X 3

***Decided to randomly do 3 more unassisted pull-ups in between sets of Hyper/Ham Raises … still, not at the same time

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Food for the day … –

8:00 A.M. -
Meal # 1 :
• 2 scoops ISO AGB
• 12 fl oz Gatorade

12:15 P.M. -
Meal # 2 :
• 1 Cup Quaker Oatmeal with cinnamon & splenda (NOT instant)
• 4 oz Fit N Easy Chicken (baked from Fresh) with dash Sea Salt

5:00 P.M. -
Meal # 3 :
• Package Baby Spinach - Fresh Express
• 1 Serving california grown walnuts (~29 g)
• 4.5 oz Fit n easy chicken (same as always)
• 2 tbsp Light Done Right Cucumber Ranch
• 1/4 Cup Kraft Feta Cheese Crumbles

P.M. Cardio - • 25 minute jog (off road too haha, I got stickers on the back of my pants & jacket, no bugs though )

8:30 P.M. -
Meal # 4 :
• 8 oz Sweet Potato
• 4 oz Fit n easy chicken (same as always)
• 2 CUps Mixed Veggies (majority Green Beans w/ fiesta blend)

Before Bed P.M. - If I remember
Meal # 5 :
• 2 tbsp Creamy ANPB

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Water Total *~175 oz *

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My to do list ...

• Figure out suit stuff
• Schedule Massage & Possible Spray Tan
• Get Bodyfat redone Monday or Tuesday AM & take pics
• Go shopping for misc food <<<<<DONE
• Look into private instruction for yoga & pilates to help with conditioning
• Clean the frickin house lol
• Go to Vitamin Shoppe <<<<<DONE


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Workout Rating: • ***TBD***
Mental Day Rating: • ***TBD***
Bod Rating: • ***TBD***
Overall Day rating: • ***TBD***

Calories Eaten Today
grams cals %total
Total: 1767
Fat: 58 521 30%
Sat: 12 106 6%
Poly: 2 19 1%
Mono: 2 18 1%
Carbs: 167 527 30%
Fiber: 35 0 0%
Protein: 172 689 40%
Alcohol: 0 0 0%

 

[sbt2082]

That was a NICE workout this morning... esp the walk to the gym ( ) and the 3 unassisted pull-ups!!! :elephants: Hmmm, pictures ehhhhh? WOoo hooo!

 

[*Bunny*]

That was a NICE workout this morning... esp the walk to the gym ( ) and the 3 unassisted pull-ups!!! Hmmm, pictures ehhhhh? WOoo hooo!

THANK YOU!!! come with weekly updated bodyfat Mon/tues Should be interesting & hella motivating

I'm sitting at my PC walking in my 5" heels with shorts & a sweatshirt on LOLOL... I'm a I should wear this to Vitamin Shoppe !!!

 

[sbt2082]

THANK YOU!!! come with weekly updated bodyfat Mon/tues Should be interesting & hella motivating

I'm sitting at my PC walking in my 5" heels with shorts & a sweatshirt on LOLOL... I'm a I should wear this to Vitamin Shoppe !!!

NOW that would be sexaaaaaaaaaaaaaayyyyyyy!!!!
Ya gonna post pictures of that too

oh yeah... SG is officially in the "flavored" PB club hehe... I showed up with some vanilla cranberry for her

 

[*Bunny*]

NOW that would be sexaaaaaaaaaaaaaayyyyyyy!!!!
Ya gonna post pictures of that too

oh yeah... SG is officially in the "flavored" PB club hehe... I showed up with some vanilla cranberry for her

hahahahaha
This is my fridge lol

There are 5 more I keep at work for variety Yes, I store them upside down

 

[sbt2082]

hahahahaha
This is my fridge lol

There are 5 more I keep at work for variety Yes, I store them upside down

Grabbing my ice cream scoop and I'll be on my way!

 

[ck2006]

I was reading my newspaper and I saw "pop rocks" that is by far my favorite candy. I still remember each one of my kids faces when I bought them some!

 

[*Bunny*]

I updated it for the day ... went for a nice PM jog.

Funny when I hit exactly 40/30/30 ... use to happen all the dang time Must be doing something right!

Have a fantastic long weekend for those that get to enjoy the holiday. I am going to hit the couch & chillax