A Journey: Dead Solid, Perfect - *Bunny* Log

[jpt]

shoes were soaked from the dew

hahahaha.....you said dew!

and i weigh more then you now i'm not such a girly man anymore!!!

 

[WoNderWoMan25]

*Updated log* to include food & evening run.

Head throbbing... going to each my PB & go lay down.

Have a great night everyone.

If PB doesn't make everything better, I don't know what does... Maybe ginger ale with the bubbles stirred out but that's more for ya tummy.

I like the AM walk to the gym. I need to start considering this one, as my gym sounds approx the same distance (20-25 min walk).

 

[*Bunny*]

If PB doesn't make everything better, I don't know what does... Maybe ginger ale with the bubbles stirred out but that's more for ya tummy.

I like the AM walk to the gym. I need to start considering this one, as my gym sounds approx the same distance (20-25 min walk).

Gym 1 is ~1.6 miles each way
Gym 2 is farther but it was like 1.3 miles each way from my old house ... I LOVED IT!

As long as the weather is nice, I usually ran & bladed to G2 ... No blading on busy streets for G1 lol Niether are 24 hour though ... I pay enough for them to be that's for sure.

 

[jpt]

nysc here is $100 a month and they suck ass!!! always packed and so commericalized!!!

thank god they opened up a gym in my building....

 

[*Bunny*]

nysc here is $100 a month and they suck ass!!! always packed and so commericalized!!!

thank god they opened up a gym in my building....

nysc? new york something center? lol I don;t belong to overpacked commercialized gyms.. I am very spoiled and wouldn't have it any other way

 

[WoNderWoMan25]

nysc here is $100 a month and they suck ass!!! always packed and so commericalized!!!

thank god they opened up a gym in my building....

Another reason for me to stay upstate! My complex has a new cardio and nautilus machines that are dusty and probably older than I am. The new gym is close to home, small but quiet. There are three locations and I use them all - especial the one that's about 1.5 miles away. This also happens to be the location who's niche is the slightly overweight 40 year old cardio whore... Which means no one is really dedicated or consistent. There are only a few familiar faces there every night. The equipment is all brand new (about a year old now) and so clean and you never fight for a bench or a weight.

 

[*Bunny*]

Log Update from last night ***08_31_2006***
to reflect my PM cardio run (which felt like I was in slo motion, WOW) & lack of food... lol... I passed out on couch & woke up, couldn't chole down PB... Yes I was UNBLE To eat PB
I'm going to force myself to hit the gym for Abs & Cardio & maybe calves, today being a day "OFF" from heavy lifting ... tomorrow is a day 2 legs & sunday arms ...

Maybe going to try running my split to fill up my weekend & give me 'rest' during the week, with Monday & Thursday as OFF days ... we'll see if I can get some yoga instruction on those days....

 

[sbt2082]

Hope you got in some good ABS and Cardio this morning

Have a WONDERFUL friday!!!

 

[*Bunny*]

- I used this pic before, I didn't like the one that went with daily motivation.

*Bunny* DSP Log
*Day 5 of Training
Friday, September 01, 2006
Weight 166.0 lbs *** la la la la la ***

“Many an opportunity is lost because a man is out looking for four-leaf clovers.” ~ Author Unknown ~

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Supplements & Stims –

Sesapure – 1-2 caps 3 X a day, as needed
Yohimburn ES – Applied to lower body pre AM workout <--- just added 9/1/06
Drenamin – OUT of this
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
Cardio Breeze – 2 caps AM

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Vitamins & Mineral’s - usually dosed over 3 supp loads…

Lysine 1000 mg – 1 tab 3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 – 5 X a day
Cranberry 1000 - OUT of this
Calcium 1000 Magnesium 400 – 1 cap 3 X a day

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Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed

***TBD***

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*** TGIMFF!!!!! I was up at 3 am today lol … hahahah I made myself lay back down. Must be cuz I crashed VERY early last night … FINE BY ME!!! Jog/walked to the gym & home, & did some random calves & abs today. On the jog home, OMG it felt like a rubber band snapped the top of my knee cap, so I walked and thought to myself, “What is the HECK was that?!?!” Tried again a minute later and *snap*, one more time. After I semi panic I realize it’s the industrial strength zipper on the jacket tied around my waist, adjust it & finish my intervals back to my condo. … I’m a … Have a SUPERCALIFRAGLISTIC EXPIALADOCIOUS! day!

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A.M. Workout – - On empty … Stretched in between sets

< Run/Walk Intervals to gym ~ 20 minutes > Alternate every other minute
< Workout time ~ 45 minutes >
< Run/Walk Intervals home from gym ~ 20 minutes >
^^ run 1 minute / walk 1 minute
^^ run 2 minute / walk 1 minute (the snap )
^^ run 1 minute / walk 1 minute (snap again, realize it’s my zipper)
^^ run 2 minute / walk 1 minute X 3
^^ run 2 minute / walk 2 minutes

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Calves & Abs
• Calf Presses – Alternating, Single Leg, always try to push with big toes, that is weak part for me
- Sled (125) / 15 reps each leg Toes Forward
- Sled (125) / 15 reps each leg Toes Out
- Sled (125) / 15 reps each leg Toes In
^^ repeat cycle one more time no rest in between sets

• Calf Presses – Both Legs, still trying to push with big toe
– Sled + 90 (215) / 20 reps
– Sled + 180 (305) / 20 reps
– Sled + 270 (395) / 15 reps

• Smith Calf Raises on step + Decline Crunches –
– Bar + 50 (65) / 15 reps --> 15 decline crunches (No weight)
– Bar + 100 (115) / 15 reps --> 15 decline crunches (10 lb plate on chest, slow, eccentric holds)
– Bar + 150 (165) / 15 reps --> 15 decline crunches (10 lb plate on chest, slow, eccentric holds)

• Cable Crunches Ghede calls them below sea level (BSL) + Single Leg Calf Raises using bodyweight
– 50 lbs / 10 BSL crunches --> 15 alternating legs X 3

***Decided to randomly do 2 unassisted pull-ups, not at the same time though

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Food for the day … –

7:15 A.M. -
Meal # 1 :
• 2 scoops ISO AGB
• 16 fl oz Gatorade

11:45 A.M. -
Meal # 2 :
• 4 oz Fit N Easy Grilled Chicken (cooked plain, dash table salt)
• ~1.5 Cup Mixed Veggies (Fiesta Blend + extra Green/Yellow Whole beans)
• 2 tbsp Creamy ANPB


3:15 P.M. -
Meal # 3 :
• 4 oz Fit N Easy Grilled Chicken (cooked plain, dash table salt)
• ~ 2.5 Cup Mixed Veggies (Fiesta Blend + extra Green/Yellow Whole beans)
• 2 tbsp Creamy ANPB


P.M. Cardio - • NONE

6:15 P.M. -
Meal # 4,5,6 :
• MEXICAN!!!!!!
• Rita ***TBD***
^^ Didn't finished either lol STUFT

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Water Total *prolly about 2 G's *

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My to do list ...

• Figure out suit stuff
• Schedule Massage & Possible Spray Tan
• Get Bodyfat redone Monday or Tuesday AM & take pics
• Go shopping for misc food
• Look into private instruction for yoga & pilates to help with conditioning

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Workout Rating: • ***TBD***
Mental Day Rating: • ***TBD***
Bod Rating: • ***TBD***
Overall Day rating: • ***TBD***

Calories Eaten Today
grams cals %total
Total: 1005
Fat: 33 300 30%
Sat: 6 54 5%
Poly: 0 0 0%
Mono: 0 0 0%
Carbs: 76 219 22%
Fiber: 21 0 0%
Protein: 119 477 48%
Alcohol: 0 0 0%

^^ before Mex Dinner, I'd macro it just don't wanna type it all in Prolly about 2500 cals easy.
Time to update log today 9/2 & enjoy the gorgeous day!!!

 

[WoNderWoMan25]

good morning sunshine - or wait - is it afternoon for you already?