A Healthy Cooking Oil?

Big_Nims · Sep 28, 2005

what would be the healthiest choice for a cooking oil? I love stir fried veggies, but dont know what type of oil is okay to use...........

eat big · Sep 28, 2005

Olive Oil or Coconut Oil.

Cutiebaby · Sep 28, 2005

id say olive oil

eat big · Sep 28, 2005

Angel said:
id say olive oil

Yeah but some people think Olive Oil turns into a trans fat when heated to high temperatures.

sublime35 · Sep 28, 2005

olive oil for low temp and peanut oil for higher temp.

pintoca · Sep 29, 2005

I haven't stir fried anything in ages... simply not used to it, not even when I ate anything in front of me

I would say Olive, Peanut or Canola if you must

anthrax · Sep 29, 2005

clam-butter-oil

and olive/grapeseed oil

swordfish151 · Sep 29, 2005

anthrax said:
clam-butter-oil

and olive/grapeseed oil

ha ha..smartass...but funny!

olive oil is my answer.

sweed · Sep 29, 2005

i always use olive oil. never heard of the high temp turing it into trans fat... interested in that, got an good articles about it?