A good supplement to enhance recovery

[Jeremy21]

Hey all, what are some good supplements to enhance recovery ability?

kind regards,
jeremy

 

[johnny iron]

Immediately after a workout, Surge by Biotest, or the "psycho" formula from the protein factory with added carbs. Adjust to your bodyweight.
Add in a gram of vitamin C too. These two will make a huge difference in recovery.

 

[MaxBiceps]

creatine and glutamine.

 

[kuda75]

creatine

 

[E-Rawk]

An enzym suplemment called "Wobenzym N"

 

[maxellyz]

creatine glutamine, i also like anabolic fuel and 7-keto fuel from twinlab

 

[Uncle McK]

From what I have found and seen myself, the following all help with Recovery.

ZMA
Glutamine
Bcaa's
Arginine

Plenty of sleep!

 

[WarriorPL]

glutamine and creatine.

~WizKid

 

[TRAIN HARD!!!!!]

all are good and a good nights rest...

 

[Benzi]

What uncle mck said along with creatine and a lot of protein, water, and sleep.