J Jeremy21 New member Jul 4, 2001 #1 Hey all, what are some good supplements to enhance recovery ability? kind regards, jeremy
J johnny iron New member Jul 4, 2001 #2 Immediately after a workout, Surge by Biotest, or the "psycho" formula from the protein factory with added carbs. Adjust to your bodyweight. Add in a gram of vitamin C too. These two will make a huge difference in recovery.
Immediately after a workout, Surge by Biotest, or the "psycho" formula from the protein factory with added carbs. Adjust to your bodyweight. Add in a gram of vitamin C too. These two will make a huge difference in recovery.
maxellyz New member Jul 5, 2001 #6 creatine glutamine, i also like anabolic fuel and 7-keto fuel from twinlab
U Uncle McK New member Jul 5, 2001 #7 From what I have found and seen myself, the following all help with Recovery. ZMA Glutamine Bcaa's Arginine Plenty of sleep!
From what I have found and seen myself, the following all help with Recovery. ZMA Glutamine Bcaa's Arginine Plenty of sleep!
B Benzi New member Jul 7, 2001 #10 What uncle mck said along with creatine and a lot of protein, water, and sleep.