L Lupercal CATS New member Jul 17, 2005 #11 RADAR said: tell him to get a note book read # 10 of my post! http://www.elitefitness.com/forum/showthread.php?t=371784 Also completely change his workout routine to different exercises. Get 1 Gram of protein to one pound of bodyweight. Got to NutritionExpress.com for Shakes & supplements. I garauntee him more than 10 lbs if he does this properly! RADAR Click to expand... Exactly, he needs to be doing the research... not you.
RADAR said: tell him to get a note book read # 10 of my post! http://www.elitefitness.com/forum/showthread.php?t=371784 Also completely change his workout routine to different exercises. Get 1 Gram of protein to one pound of bodyweight. Got to NutritionExpress.com for Shakes & supplements. I garauntee him more than 10 lbs if he does this properly! RADAR Click to expand... Exactly, he needs to be doing the research... not you.
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