A Fresh Start 5/1/08

[frizzy23]

Day 4-Rest

Day 5-Chest

Incline Press
1.30x 20
2.35x 15
3.40x 10
4.50x 6
5.40x 8

Military.( weight does not include bar)
1.25x 20
2.30x 15
3.35x 8
4.40x 6
5.30x 9

Press downs
1. 70x 20
2.75x 15
3.90x 10
4.100x 6
5.80x 8

Day 6- Back
1 arm Rows went lighter i didnt think i was doing it right last time...
1.35x 20
2.45x 15
3.60x 10
4.70x 6
5.50x 9

Shrugs. Not including bar
1.35x 20
2.45x 15
3.50x 9
4.60x 6
5.45x 9

Curls
4 sets of 40x 20

Thats been my last 2 days. following the diet 100% and cardio feeling alot better then ever befor.... TOMORROW IS LEGS YAYYYYYYYYYYYYYYYYYYYYYYY No Walking FOR ME!

 

[OMEGA]

Good

Try to find a Machine that will Mimic the 1 arm Dumbell ROW if you are sure the DB row does not work.

Keep in Mind it often take 4-5 workout for New Exercise of regimen to "click"

 

[frizzy23]

They have 2 in my gym a high one and a low one which is better? or it doesnt matter aslong as i use 1?

 

[OMEGA]

Low is Best

 

[frizzy23]

K i will do it on the hammer then

 

[frizzy23]

Day 7 SUCKED. I felt sick today i think im getting a cold but im not to sure.... Well i lacked alot of energy so i didnt want to go up in weights when doing legs basicly did the same weight as in day 3 really sad cuz of it

Leg Press[ Weight on each side]
1.90x 20
2.115x 14
3.145x 10
4.155x 6
5.115x 8

Squat
1.90x 20
2.115x 15
3.135x 10
4.155x 7
5.115 x 12

Last set of Calves
1.135x 12
2.145x 9
3.155x 7

 

[frizzy23]

Day 8- Rest Thank GOD

Day 9 Chest/Tri will post tomorrow morning going to bed now

 

[frizzy23]

I lost the info i wrote down for Days 9-11 but this is the last 2 days

Days 13- Chest/ Tri
Incline Press
1.40x 20
2.45x 15
3.50x 9
4.55x 7
5.45x 8

Military
1.35x 20
2.35x 15
3.40x 8
4.45x 6
5.35x 9

Press downs
1. 80x 20
2.85x 15
3.90x 10
4.105x 6
5.95x 8



Day 14- Back/ Bi

1 arm Hammer Rows ..
1.45x 20
2.50x 15
3.60x 10
4.65x 6
5.50x 9

Shrugs. [ I dont like Shrugs ]
1.45x 20
2.50x 15
3.60x 9
4.65x 6
5.50x 9

Curls
4 sets of 40x 20

My diet has been 100% and cardio as well. I feel great now its rest for me tomorrow is legs

 

[OMEGA]

I dont like Shrugs Either but, they add so much extra muscle with such little effort

your doing great

 

[frizzy23]

My last 2 Days

Days- Chest/ Tri
Incline Press
1.45x 20
2.50x 15
3.55x 9
4.60x 6
5.50x 8

Military
1.35x 20
2.40x 14
3.45x 8
4.50x 6
5.40x 7

Press downs
1.90x 20
2.100x 15
3.110x 10
4.120x 6
5.105x 8



Day 14- Back/ Bi

1 arm Hammer Rows ..
1.45x 20
2.50x 15
3.60x 10
4.65x 6
5.50x 9

Shrugs.
1.50x 20
2.55x 15
3.55x 9
4.60x 6
5.50x 9

Curls
4 sets of 45x 20

Feeling great sorry i haven't been able to post been busy with school and wife.